Description
A delightful combination of creamy avocado and perfectly poached egg on toasted bread, creating a satisfying and nutritious meal.
Ingredients
Scale
- 2 ripe avocados
- 4 fresh eggs
- 4 slices of sourdough or whole-grain bread
- Salt, to taste
- Pepper, to taste
- Optional toppings: Fresh herbs (cilantro or basil), chili flakes, lemon zest
Instructions
- Toast the bread until golden and crisp.
- Poach the eggs in a gentle simmering water with a splash of vinegar for 3-4 minutes.
- While the eggs cook, mash the avocados with a pinch of salt and a squeeze of lemon juice.
- Spread the mashed avocado generously over the toasted bread.
- Carefully place the poached egg on top of the avocado toast.
- Garnish with fresh herbs or desired toppings.
- Serve immediately to enjoy it fresh.
Notes
For best results, use fresh eggs for poaching and ensure avocados are perfectly ripe. Don’t overcrowd the pot when cooking eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 250mg
Keywords: avocado toast, poached egg, brunch, vegetarian, healthy breakfast