Description
A delicious and healthy dish featuring ripe avocados baked with eggs, seasoned to perfection with herbs and spices.
Ingredients
Scale
- 2 ripe avocados
- 4 fresh eggs
- Optional cheese (feta, cheddar, or Parmesan)
- Fresh herbs (chives, parsley, or cilantro)
- Salt
- Pepper
- Hot sauce or paprika
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the avocados in half and remove the pit. Scoop out a bit of flesh if the egg doesn’t fit comfortably.
- Place the avocado halves in a baking dish to prevent tipping.
- Crack an egg into each half. Sprinkle with salt, pepper, and herbs. Add cheese if desired.
- Bake in the oven for 15-20 minutes or until the egg whites are set, yolks still runny.
- Broil for an additional 1-2 minutes for a beautifully browned top.
- Enjoy topped with avocado hot sauce or extra herbs!
Notes
Be careful not to overbake the eggs; the whites should be set but the yolks should remain runny for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 280mg
Keywords: Baked Avocado Eggs, Healthy Breakfast, Easy Recipe, Brunch, Vegetarian