Description
A flavorful and comforting dish featuring tender chicken marinated with black pepper, garlic, and soy sauce, complemented by vibrant vegetables.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs or breasts
- 2 tablespoons freshly cracked black pepper
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 2 tablespoons vegetable oil (or sesame oil)
- 1 cup sliced bell peppers (any color)
- 1 onion, sliced
- Fresh herbs for garnish (like cilantro or scallions)
Instructions
- Cut the chicken into bite-sized pieces.
- In a bowl, combine the chicken with soy sauce, oyster sauce, and minced garlic. Marinate for 15-20 minutes.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the marinated chicken to the skillet, ensuring it’s spaced out. Cook for 5-7 minutes until golden brown, then flip to cook the other side.
- Toss in the sliced onion and bell peppers, and cook for another 2-3 minutes until veggies are tender yet crisp.
- Generously sprinkle black pepper over the dish, stir well, and combine the flavors for an additional minute.
- Remove from heat, garnish with fresh herbs, and serve immediately over rice or noodles.
Notes
Experiment with different vegetables and adjust pepper to your taste. Always taste as you go!
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: black pepper chicken, family recipe, comfort food, easy dinner, chicken dish