Description
A delightful dish capturing the essence of Greek cuisine with mild sea bream seasoned with lemon and garlic, perfect for family gatherings and special occasions.
Ingredients
Scale
- 1 whole sea bream (or snapper/trout as substitutes)
- 4 cloves fresh garlic, minced
- Juice of 1 lemon
- 2 tablespoons high-quality extra virgin olive oil
- Fresh herbs (dill or parsley)
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the fish under cold water and pat it dry with paper towels.
- In a small bowl, mix minced garlic, lemon juice, and olive oil. Add salt and pepper to taste.
- Rub the garlic mixture all over the fish, including inside the cavity.
- Stuff the cavity with fresh herbs.
- Place the fish on a baking sheet and top with lemon slices.
- Roast in the oven for 25-30 minutes, until the fish is opaque and flakes easily with a fork.
- Let the fish rest for a few minutes before serving. Drizzle with extra olive oil and fresh lemon juice.
Notes
For a unique twist, try grilling the fish instead of roasting. Ensure even cooking by checking the thickness of the fish.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: sea bream, Greek recipes, lemon garlic fish, Mediterranean cuisine, easy fish recipes