Description
A creamy and delicious Greek yogurt smoothie filled with ripe fruits and rich flavors, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup Greek yogurt
- 1–2 ripe fruits (strawberries, bananas, blueberries)
- Honey or maple syrup (to taste)
- 1/2 cup milk or milk alternative
- Chia seeds or flaxseeds (optional)
Instructions
- Choose and prep your fruits: Slice half a banana or hull and slice one cup of strawberries.
- Gather the yogurt: Measure out one cup of Greek yogurt and place it in the blender.
- Add sweetener (optional): Drizzle in honey or maple syrup based on your sweetness preference.
- Pour in the milk: Choose about half a cup of milk or your preferred milk alternative.
- Blend away: Secure the lid tightly and blend on high until smooth, pausing to scrape down the sides as needed.
- Taste and adjust: If necessary, add more sweetener or ingredients to taste.
- Serve and enjoy: Pour into your favorite glass and garnish if desired.
Notes
For a thicker smoothie, consider using frozen fruits or adding less milk. You can also substitute Greek yogurt with dairy-free yogurt if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 22g
- Sodium: 85mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, Greek yogurt, breakfast, healthy, fruity