Description
A vibrant and flavorful grilled chicken quinoa bowl topped with a creamy avocado sauce that turns an ordinary meal into a feast.
Ingredients
Scale
- 2 boneless, skinless chicken breasts or thighs
- 1 cup quinoa
- 1 ripe avocado
- 2 cloves garlic, minced
- Juice of 2 limes
- 2 tablespoons olive oil
- Fresh herbs (cilantro or parsley)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and black pepper to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, minced garlic, lime juice, cumin, paprika, and salt. Add the chicken, ensuring it’s evenly coated. Let it marinate for at least 30 minutes.
- Cook the Quinoa: Rinse 1 cup of quinoa under cold water. In a pot, combine with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until all water is absorbed. Fluff with a fork and season to taste.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill chicken for about 7–8 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
- Prepare the Creamy Avocado Sauce: Blend one ripe avocado with lime juice, garlic, a dash of salt, and a splash of water until smooth. Adjust seasoning to taste.
- Assemble Your Bowls: Start with a base of quinoa, top with sliced grilled chicken, then drizzle the creamy avocado sauce over everything. Garnish with fresh herbs and any additional toppings like cherry tomatoes or black beans.
Notes
Feel free to add jalapeños for spice or roasted vegetables for extra flavor. Quinoa can be substituted with farro or brown rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: grilled chicken, quinoa bowl, avocado sauce, healthy dinner, family recipe