Description
A vibrant and refreshing guava smoothie perfect for breakfast or an afternoon pick-me-up.
Ingredients
Scale
- 2 ripe guavas
- 1 banana (or substitute with ripe mango)
- 1/2 cup Greek yogurt (or coconut yogurt for dairy-free)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 cup ice cubes (or frozen fruit)
- 1 tablespoon lime juice
Instructions
- Wash and cut the guavas; you can eat the skin.
- Blend the guava, banana, Greek yogurt, honey, and lime juice in a blender.
- Add a handful of ice cubes and blend until smooth.
- Taste and adjust sweetness or lime juice as desired.
- Pour into a glass and garnish with a slice of guava or chia seeds.
Notes
For a creamier texture, use frozen fruit instead of ice, and feel free to experiment with spinach for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 22g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Keywords: guava smoothie, tropical drinks, healthy smoothie