Description
A refreshing and vibrant Kiwi Smoothie made with fresh kiwis, Greek yogurt, and a touch of honey, perfect for any time of day.
Ingredients
Scale
- 4 Fresh kiwis, peeled and chopped
- 1 cup Greek yogurt
- 1–2 tbsp Honey
- 1 cup Spinach or kale
- 1 cup Almond milk (or any milk of your choice)
- 1 cup Ice cubes
Instructions
- Peel and chop your fresh kiwis into chunks.
- In a blender, combine the kiwi chunks with yogurt, honey, and spinach or kale.
- Slowly pour in the almond milk—a little at a time—to achieve your ideal consistency. Blend until smooth and vibrant.
- Add ice cubes and blend again until everything is frosty and creamy.
- Taste your smoothie and adjust sweetness as desired.
Notes
For a twist, consider adding lime juice for zest or a few slices of banana for added sweetness. Using ripe kiwis will enhance the flavor significantly.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 28g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: smoothie, healthy, kiwi, quick, family-friendly