Description
A vibrant and refreshing Mango Smoothie Bowl that blends creamy mango with delicious toppings, perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe mango (fresh or frozen)
- 1 banana
- 1 cup coconut milk (or almond milk)
- Handful of spinach or kale (optional)
- Toppings: sliced bananas, berries, granola, chia seeds, coconut flakes, nuts, or nut butter
Instructions
- Combine the mango, banana, and coconut milk in a blender. Add spinach if desired and blend until smooth.
- If too thick, add more liquid; if too thin, add more banana or ice.
- Taste and adjust sweetness with honey or agave syrup if necessary.
- Pour into a bowl and top with your favorite fruits, nuts, seeds, and optional cinnamon or cacao nibs.
- Serve immediately.
Notes
Use ripe mangoes for the sweetest flavor and blend greens before adding fruits for a smoother texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 35g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, mango, healthy breakfast, vegan, quick meal