Description
A simple and nourishing breakfast option made with rolled oats, creamy peanut butter, and yogurt, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup peanut butter
- 1/2 cup Greek yogurt
- 2 tablespoons sweetener (honey, maple syrup, or agave nectar)
- 1 tablespoon chia seeds or flaxseeds (optional)
- Toppings: fresh fruits, nuts, granola, or chocolate chips
Instructions
- In a medium-sized bowl, combine the rolled oats, milk, peanut butter, and yogurt.
- Drizzle your chosen sweetener over the mixture. Stir until fully combined.
- If adding chia or flaxseeds, blend them in now.
- Divide the oats into individual jars or bowls. Seal or cover tightly.
- Refrigerate overnight (or at least 4-5 hours).
- Before serving, top with fresh fruits, nuts, granola, or other toppings as desired.
Notes
For a thinner consistency, add more milk in the morning. Store leftovers in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: peanut butter, overnight oats, breakfast, healthy