Description
These Peanut Butter Protein Pancakes combine nutty flavor with a fluffy texture, perfect for a nourishing breakfast.
Ingredients
Scale
- 1 cup all-purpose flour (or whole wheat, or almond flour for gluten-free)
- 1/2 cup protein powder (vanilla or chocolate)
- 1 tablespoon baking powder
- Pinch of salt
- 1 cup milk (any kind, including almond, soy, or oat)
- 1/2 cup peanut butter (creamy or chunky)
- 2 eggs
- 1 teaspoon vanilla extract
- Sweetener of choice (honey, maple syrup, or agave syrup)
Instructions
- In a mixing bowl, combine flour, protein powder, baking powder, and salt.
- In another bowl, whisk together milk, peanut butter, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined.
- Heat a skillet over medium heat and grease it.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form, then flip and cook until golden brown.
- Repeat with remaining batter.
Notes
Let cooked pancakes rest in a single layer to retain fluffiness. For uniform size, use a measuring cup or ice cream scoop to pour the batter.
Nutrition
- Serving Size: 1 pancake
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 50mg
Keywords: pancakes, breakfast, healthy, peanut butter, protein