Description
A refreshing Pineapple Juice Smoothie that balances sweet and tart flavors, perfect for summer gatherings.
Ingredients
Scale
- 2 cups fresh or frozen pineapple chunks
- 1 cup plain or Greek yogurt
- 1/2 cup coconut milk
- Sweetener to taste (honey, agave syrup, or ripe banana)
- Optional: Handful of spinach or kale, ice, or chia seeds
Instructions
- Gather your ingredients and your blender.
- If using fresh pineapple, peel, core, and chop it into small chunks.
- Add the pineapple chunks into the blender.
- Next, add the yogurt.
- Pour in the coconut milk, then add any sweetener if desired.
- Blend on high until smooth and creamy, about 30 seconds to a minute.
- Taste and adjust sweetness if needed, then blend again if necessary.
- Pour the smoothie into a tall glass and enjoy!
Notes
For an icier texture, use frozen pineapple or add ice before blending. Quality ingredients make a significant difference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: smoothie, pineapple, tropical drink, refreshing beverage, summer