Description
Nutritious pumpkin protein balls perfect for a healthy snack, packed with flavor and easy to make.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- ½ cup nut butter (peanut or almond)
- ¼ cup honey or maple syrup
- ½ cup protein powder
- 1 tsp cinnamon
- A pinch of salt
- Optional add-ins: chocolate chips, seeds, or dried fruits
Instructions
- In a large bowl, combine rolled oats and protein powder. Stir in cinnamon and a pinch of salt.
- In a separate bowl, mix pumpkin puree, nut butter, and sweetener until smooth.
- Gradually blend the wet ingredients into the dry, stirring until fully incorporated. Add optional add-ins.
- Roll the mixture into balls about one inch in diameter.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes until firm.
- Serve as a nutritious snack and store leftovers in an airtight container in the fridge for up to a week.
Notes
Experiment with different nut butters and chill the mixture for enhanced flavor.
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pumpkin, protein, healthy snacks, no-bake, autumn recipes