Description
These Pumpkin Protein Muffins are a delightful fusion of earthy pumpkin sweetness and rich spices, perfect for any time of day.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 1 cup all-purpose flour
- 1/2 cup sugar
- 1 teaspoon baking powder
- 2 teaspoons spices (cinnamon, nutmeg, etc.)
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 cup milk
- 1/4 cup oil or melted coconut oil
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin.
- In a large mixing bowl, whisk together flour, protein powder, sugar, baking powder, spices, and salt.
- In another bowl, mix pumpkin puree, eggs, milk, and oil until smooth.
- Fold the wet ingredients into the dry ingredients until just combined.
- Fill each muffin cup about three-quarters full.
- Bake for 18-22 minutes, or until a toothpick comes out clean.
- Cool in the pan for about 5 minutes, then transfer to a wire rack.
Notes
Add chocolate chips or dried cranberries for extra flavor. Ensure eggs and milk are at room temperature for the best results.
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg
Keywords: pumpkin muffins, protein muffins, healthy muffins, fall recipes, snack ideas