Description
A vibrant and heartwarming Salmon Quinoa Bowl packed with nutrients, perfect for a family meal or entertaining friends.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or broth
- 2 salmon filets
- 1 bell pepper, diced
- 1 tomato, diced
- 1 cup spinach
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Lemon zest
- Fresh herbs (basil, parsley, or dill)
Instructions
- Rinse 1 cup of quinoa under cold water in a fine-mesh strainer.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water or broth and a pinch of salt. Bring to a boil, then reduce heat and cover, allowing it to simmer for about 15 minutes.
- Season the salmon with salt and pepper. Heat a skillet over medium heat, add olive oil, and cook salmon skin-side down for 4-5 minutes until opaque.
- In another pan, add more olive oil and sauté the fresh vegetables until tender, about 3-5 minutes. Optionally, add garlic and sauté until fragrant.
- Assemble the bowl starting with quinoa, then place the salmon on top and add the sautéed veggies. Garnish with fresh herbs and a squeeze of lemon.
Notes
Feel free to customize the veggies based on seasonal availability and personal preference. Leftovers can be stored in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg
Keywords: salmon, quinoa, healthy bowl, family meal, easy recipe