Description
A delightful dish combining the sweetness of brown sugar and tangy pineapple, creating a flavorful glaze for juicy chicken.
Ingredients
- Chicken thighs or breasts (skinless, boneless)
- Brown sugar
- Fresh pineapple (chunks)
- Soy sauce
- Fresh garlic (minced)
- Onion (diced)
- Fresh herbs (optional, such as cilantro or basil)
- Pineapple juice (preferably freshly squeezed)
Instructions
- In a large bowl, mix equal parts brown sugar and soy sauce, then add minced garlic and diced onions. Toss the chicken in this mixture, and let it marinate for at least 30 minutes (or overnight).
- Preheat the oven to 375°F (190°C). Heat a skillet over medium-high heat and sear the marinated chicken for about 4-5 minutes on each side until golden brown.
- Transfer the chicken into an oven-safe dish, pour the remaining marinade over it, and add pineapple chunks on top.
- Bake for about 25-30 minutes, until the chicken is cooked through and the pineapple is caramelized.
- Before serving, garnish with fresh herbs for extra flavor.
Notes
Marinate your chicken long enough for best flavor and juiciness. Avoid overcooking to ensure tenderness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: chicken, pineapple, family recipe, savory, brown sugar, main course