Description
A comforting and vibrant soup filled with fresh Mediterranean vegetables, perfect for chilly evenings.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 8 ounces cremini or shiitake mushrooms, sliced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 teaspoon fresh thyme
- 1 teaspoon fresh basil
- Salt and pepper to taste
- 1–2 cups fresh spinach or kale, optional for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add chopped onions and sauté until golden.
- Add minced garlic and cook for an additional minute.
- Toss in diced carrots, celery, and bell peppers. Let them soften for about 5–7 minutes.
- Add sliced mushrooms and cook until tender.
- Incorporate diced tomatoes and their juice, mixing well.
- Pour in vegetable broth and bring to a gentle simmer.
- Season generously with salt, pepper, and fresh herbs.
- Allow the soup to simmer gently for about 30-40 minutes.
- In the last few minutes, add fresh spinach or kale to wilt.
- Taste and adjust seasoning with a bit of lemon juice if desired.
- Serve garnished with fresh herbs and a drizzle of olive oil.
Notes
Feel free to add beans or lentils for additional protein, or modify with your favorite seasonal vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: soup, Mediterranean, vegetable, healthy, comfort food