Description
A delicious, easy-to-make wrap filled with turkey, avocado, lettuce, and tomatoes, perfect for quick lunches.
Ingredients
Scale
- Turkey (deli slices)
- 1 ripe avocado
- Crisp romaine or butter lettuce
- 1 juicy vine-ripened tomato
- 1 large soft flour tortilla
- Fresh herbs (like basil or cilantro)
- Spreads (like mayo or mustard)
Instructions
- Prep your ingredients: Wash and slice your tomatoes and lettuce. Slice the avocado just before assembling.
- Layer the wrap: Lay your tortilla flat and spread a thin layer of your chosen condiment.
- Add the turkey: Layer the turkey in the center of the tortilla.
- Toss on the veggies: Add lettuce, sliced tomatoes, and avocado, sprinkling herbs last.
- Wrap it up: Fold in the sides and roll from the bottom up, ensuring all filling stays inside.
- Slice and serve: Cut the wrap in half at an angle for presentation.
Notes
Avoid soggy tortillas by applying condiments in moderation. Use fresh ingredients for optimal taste.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Turkey Wrap, Avocado Wrap, Quick Lunch, Easy Recipes, Healthy Wrap