Description
A delightful blend of rolled oats, chia seeds, and fresh strawberries, this overnight oats recipe is easy to prepare and packed with nutrition.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (optional)
- Fresh strawberries, chopped
- Sweetener (honey, maple syrup, or agave nectar)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a medium bowl, combine the rolled oats, chia seeds, and a pinch of salt.
- Add the milk and Greek yogurt (if using) along with any sweetener you prefer. Mix until well incorporated.
- Fold in the chopped fresh strawberries gently.
- Spoon the mixture into jars or airtight containers and refrigerate overnight.
- The next morning, stir the oats and top with additional fruit or nuts as desired.
- Serve chilled and enjoy.
Notes
Let the mixture sit for at least six hours for the best texture. Adjust the amount of milk for thinner consistency if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, strawberry chia oats, healthy breakfast, easy recipe