Description
A comforting and flavorful Tuna Pasta Sauce that combines the richness of tuna with aromatic garlic and tangy tomatoes.
Ingredients
Scale
- 1 can tuna (packed in olive oil)
- 8 oz pasta (spaghetti or penne)
- 2 cloves garlic (minced)
- 1 can diced tomatoes
- 2 tbsp olive oil
- 1 tsp Italian herbs (basil, oregano, or parsley)
- Parmesan cheese (optional, for serving)
- Salt and pepper to taste
- Red pepper flakes (optional, for added heat)
Instructions
- Cook pasta according to package instructions in salted water until al dente. Reserve a cup of pasta water, then drain.
- While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
- Add drained tuna to the skillet, breaking it up with a spoon, and cook until warmed through.
- Mix in diced tomatoes and let the sauce simmer for about 5-7 minutes.
- Stir in fresh herbs and season with salt and pepper. If the sauce is too thick, add a splash of reserved pasta water.
- Combine the cooked pasta with the sauce in the skillet, tossing to coat evenly.
- Serve immediately, topped with grated Parmesan cheese and additional fresh herbs if desired.
Notes
Taste the sauce as you go and adjust seasoning to your liking. Feel free to add leftover vegetables for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: tuna, pasta, sauce, quick meal, comfort food