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Baked Chicken Parmesan

  • Author: savoryplatess-admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Non-Vegetarian

Description

A comforting dish featuring crispy chicken breasts coated in breadcrumbs and smothered in marinara sauce and melted cheese.


Ingredients

Scale
  • 4 skinless, boneless chicken breasts
  • 1 cup Italian breadcrumbs (or panko for extra crunch)
  • 2 cups marinara sauce
  • 1 cup fresh mozzarella cheese, sliced or shredded
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning (basil, oregano, thyme)
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Pat the chicken breasts dry and season with salt, pepper, and Italian seasoning.
  3. In one bowl, place the breadcrumbs. In another bowl, crack an egg and whisk it. Dip each chicken breast into the egg, then coat generously in breadcrumbs.
  4. In a skillet, heat olive oil over medium-high. Sear the chicken for 3-4 minutes on each side until golden.
  5. Place the chicken in a baking dish. Pour marinara sauce over each piece, then sprinkle mozzarella and parmesan cheese on top.
  6. Bake for about 25-30 minutes, until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is bubbly and golden.
  7. Let it sit for a few minutes, then garnish with fresh basil before serving.

Notes

To avoid a soggy coating, ensure the sauce is not overly watery. Broiling the cheese for the last two minutes creates a delightful caramelization.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 70mg

Keywords: chicken, parmesan, baked, Italian, comfort food, family recipe