Description
A delightful and comforting wrap filled with seasoned chicken, sautéed vegetables, and melted cheese, perfect for family dinners.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs
- 2 bell peppers (red, green, or yellow), sliced
- 1 onion, sliced
- 1 cup shredded cheese (cheddar, mozzarella, or pepper jack)
- 4 tortillas (whole wheat, flour, or corn)
- 1 tbsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Dice the chicken into bite-sized pieces.
- Slice the bell peppers and onions. Grate the cheese if using blocks.
- Heat a skillet over medium heat and add 1 tablespoon of olive oil.
- Add the chicken to the skillet and season with garlic powder, paprika, salt, and pepper. Sauté until the chicken is cooked through, about 5-7 minutes.
- In the same skillet, push the chicken to one side and add another tablespoon of olive oil. Add the onions and bell peppers, cooking until just tender, about 3-5 minutes.
- Add the cooked chicken back to the skillet, letting everything blend together. Lower the heat and sprinkle shredded cheese over the mixture. Cover the skillet for a few minutes to allow the cheese to melt.
- While the cheese melts, warm the tortillas on a separate pan or microwave.
- Spoon the cheesy mixture onto the center of each tortilla and fold in the sides. Roll it up tightly.
- Place the wraps seam-side down in the skillet again to toast lightly, about 2 minutes per side.
Notes
Serve with a side salad or avocado dressing for added freshness.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: wrap, chicken, cheesy, comfort food, family meal